In TCM it is said that our immune system is like a protective blanket that keeps the cold, excessive heat, wind and illness away. How can I strengthen my immune system naturally and not accept that yearly chest infection?"

Chinese Medicine & Ayurveda considers a seasonal routine an important cornerstone of health - all year round. Seasons change….and our eating habits, lifestyle, physical activity and everything else needs to change accordingly.

Summer, like each of the seasons, arrives with its own distinct personality. Depending on your constitution, summer may increase your internal sense of harmony, or it may aggravate one of your innate tendencies.

In TCM understanding how the elements affect your health allows you to create a comprehensive and effective treatment plan to eliminate disease and chronic conditions.

Balancing the nature of your local climate with lifestyle choices that offset the potential for seasonally-induced imbalances is one of the simplest ways that you can protect your well-being.

In Chinese Medicine, it is believed that the appearance of your tongue is a reflection of your health and can be a powerful diagnostic tool. Tongue diagnosis is a very traditional and effective method.

Acupuncture is wonderful to provide immediate relief from runny noses, itchy eyes, sinus congestion and headaches. Better yet, prior to allergy season we try to create a stronger healthier respiratory function so when the pollen count gets high, the body can handle it better.