Virtual TCM Guidance
STep 1
Virtual HEALTH CONSULTATION│75 MINUTES│€120
During your online in-depth health consultation, we will explore all aspects of your health. Together, we will look at the nature of your signs and symptoms, and establish a health-plan that helps you to improve your health and wellbeing in this changing environment.
Online Health Questionnaire
Health Consultation with our Experts
Tongue Diagnosis
Step 2
Health Plan & Expert-Guidance │45 MINUTES│€ 85
Your personalised health plan is designed to guide towards making healthier lifestyle choices in order to achieve an increase in health and wellbeing. To maximise the outcome of your virtual health consultation, our experts will go though it all with you to show you ways in which your own lifestyle can become your daily medicine.
Self-Care (HEALTH PLAN)
We empower you to relax, rejuvenate and let go of every day stresses.
Allow life to unfold and let it be what it is, irrespective of your agendas,
expectations and judgments.
Explore what You Need to Nourish Yourself
Establish a Sleep Hygiene that’s Right for You
Find ways to Unplug, Rest and Recharge
NUTRITIONAL ADVICE (HEALTH PLAN)
We will explore with you a Chinese Medicine approach to food. Eating foods that are seasonal and individualised to your body type is critical in times of unease. Foods are meant to truly nourish you on all levels - it is the most beautiful, natural medicine we have.
Advice based on Chinese Medicine Principles
Natural Remedies & Healthy Tips
Escapada Kitchen Recipes
SELF-TREATMENT OPTIONS (HEALTH PLAN)
Dependant on your symptoms, we will explore a range of home treatments and remedies such as acupressure, gua sha, cupping and jade rolling.
Enjoy increased well-being, a reduction in stress symptoms and more restful sleep. There has never been such an optimal time to explore what you can do from your home.
Acupressure Techniques
Home Beauty Treatments
Home Remedies & Tonics
MINDFUL MOVEMENT ADVICE (HEALTH PLAN)
Finding the right kind of exercise will allow you to recharge your batteries and leave you feeling truly inspired, refreshed and centred. Together we will explore options that fit your needs and health status and can be done on your own.
Mindful Movement for symptom management
Movement options to reduce stress and calm the mind
Breathing Techniques when feeling anxious or stressed
Step 3
FOLLOW UP GUIDANCE│45 MINUTES│€ 55
Once you have started implementing your individualised Escapada Health Plan, we will set up a follow up appointment to answer any questions you may have or expand on what’s already been worked on.
Discuss and evaluate personal progress
Answer questions and look at areas of concern
Explore goal setting
Subscription to our Health Magazine (Blog)
Welcome to the world of Chinese medicine
Seasonal adjustments for greater health & vitality
Delicious healthy recipes
Special offers of upcoming retreats
And much more…
