As an integrative Health & Wellness Retreat based on Chinese medicine principles, we offer you an exclusive retreat programme tailored to your needs and health status, one that will rejuvenate your body and awaken your senses. Escape to explore and experience natural health and living with our deeply nourishing Health Retreats.
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The Retreat HOME
Finca Ses Set cases (Capdepera, Mallorca)
The Experience
EXCLUSIVE LOCATION
PEACEFUL HIDEAWAY ⎮ historical ⎮ luxurious
Spend time away at a historical Mallorcan farmhouse with wide open doors, long tables and inviting spaces.
Stay in a spacious double room with a private terrace.
Allow the thick stone walls of the finca to wrap you with a sense of stability and groundedness.
Feel nurtured and calmed by the surrounding nature.
Enjoy a small group setting with up to 10 guests.
CONSULTATION & HEALTH PLAN
COMPREHENSIVE ⎮ INTEGRATIVE ⎮ PERSONALISED
Take a pre-retreat online health questionnaire for us to get to know you and understand your needs.
Complete a health consultation with our TCM experts upon arrival.
Receive individualised lifestyle & nutritional advice from our on-site team throughout your retreat.
Return home with an empowered mindset and a personalised health plan to support you.
INTEGRATIVE TREATMENTS
Healing ⎮ relaxing ⎮ Rejuvenating
Enjoy a treatment plan that is tailored to your needs and health status.
Receive acupuncture treatments to balance and reset body and mind.
Indulge in luxurious massages with natural oils.
Learn about the world of natural home remedies.
Explore the rich variety of ancient and traditional treatment methods that can support health.
NOURISHING NUTRITION
seasonal ⎮ Local ⎮ fresh ⎮ organic
Enjoy a full board vegetarian menu that will surprise and delight your sense of taste.
Hydrate throughout the day with our fresh juice & tea bar.
Join optional communal cooking and explore the medicinal beauty of foods through demonstrations & talks.
Learn about the healing power of foods, herbs and spices.
Receive delicious Escapada recipes.
MINDFUL MOVEMENT
calming ⎮ NURTURing ⎮ OUTDOORS
Awaken with sunrise meditations.
Enjoy peaceful hill walks to gently activate body & mind.
Stretch and rejuvenate with daily yoga sessions (2.5 hrs).
Experience the benefits of daily cleansing and breathing techniques.
Deepen your practice with individual yoga teachings.
Explore the island on stunning coastal walks.
ULTIMATE ME-TIME
escape ⎮ de-stress ⎮ Rest ⎮ recharge
Retreat to a space of peace & allow yourself to surrender.
Relinquish time and enjoy reading, journalling and napping by the pool or in one of the finca’s many shaded spaces.
Refresh your senses with a dip into the crystal clear water of the private pool and an outdoor rain shower.
Support detoxification with afternoon sauna sessions enhanced by natural scents.
Feel pampered by our onsite team.
ALL-ROUND SUPPORT FROM OUR TEAM OF EXPERTS
The heart and soul of the Escapada Retreat is our international and highly qualified team. We look forward to looking after you on site and sharing our knowledge and many years of experience in holistic medicine with you
Maeve O`Sullivan
Escapada Health Co-Founder
Chinese Medicine Expert
Emilia Herting
Escapada Health Co-Founder
Chinese Medicine Expert
Aldis Sigurdardottir
Bachelor of Chinese Medicine
Yoga & Qi Gong teacher
WE LOOK FORWARD TO YOUR VISIT
