The immune system is a complex network of cells, organs and tissues that work in tandem to protect the body from infection. While genetics play a role, we know from studies of twins that the strength of our immune system is largely determined by nonheritable factors
Spring is upon us, a perfect time of year to support detoxification. As the seasons change, we can gently support our body to detox in order to function more efficiently and gain resilience.
We see an increase in curiosity and awareness of health and what wellness means - that is wonderful to witness! But society has adapted quite extremist views to health, giving a lot of yo yo adaptions…
In TCM it is said that our immune system is like a protective blanket that keeps the cold, excessive heat, wind and illness away. How can I strengthen my immune system naturally and not accept that yearly chest infection?"
Chinese Medicine & Ayurveda considers a seasonal routine an important cornerstone of health - all year round. Seasons change….and our eating habits, lifestyle, physical activity and everything else needs to change accordingly.
Summer, like each of the seasons, arrives with its own distinct personality. Depending on your constitution, summer may increase your internal sense of harmony, or it may aggravate one of your innate tendencies.
In TCM understanding how the elements affect your health allows you to create a comprehensive and effective treatment plan to eliminate disease and chronic conditions.
Balancing the nature of your local climate with lifestyle choices that offset the potential for seasonally-induced imbalances is one of the simplest ways that you can protect your well-being.
