Elevate Your Health, Elevate Your Life, Elevate Your Career
escapada corporate health and wellbeing
Escapada Health is an Integrative Health company, with its flagship Dublin base, located on the seafront, opposite the stunning Dun Laoghaire Baths and beside People’s Park. We have a sister base in Hamburg and run seasonal health retreats in Mallorca. At Escapada, we strive to offer your employees an individualised complete system of health and wellness management, that is timeless and adapts to their ever changing needs.
Our all-encompassing approach of four pillars cover treatment, nutrition, exercise and practical tools for stress and lifestyle management. Our work is rooted in ancient wisdom and our team are skilled in retaining the essence of these natural health sciences while adapting them to modern lifestyles. Our extensive experience in western medicine, preventative health plans and natural interventions means that we are very well resourced to advise on the best wellness strategy for your team.
We are flexible in our approach and can create a schedule to suit your requirements, whether this is in our beautiful seaside space in Dun Laoghaire, on-site at your office or online. We have outlined some suggestive programmes/packages that we can offer you.
“The creation of the Corporate programmes is something that is close to my heart. There is an epidemic of stress related dis-ease which not only has a ripple effects in the workplace but also into individuals home-life. For the past 12 years and through my nursing, I have worked with many clients not reaching their full potential, close to burn out or who have burnt out. Also, the effect of stress on everything from mental health to physical health is at an epidemic level.”
what you get
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Our expert team can offer a range of regular group classes to suit your requirements. This can be done in person in our studio, outside in front of Dun laoghaire baths, in the park, or online.
Example classes include: Yoga, breath work, desk movement, mindfulness, meditation, strength training and more.
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An immersive experience in our seaside location at Dun Laoghaire. We partner with local eateries to provide delicious wholesome food on our sessions. We can also provide retreats in our retreat home in Mallorca for longer retreats. Overnight retreat options also available in Ireland.
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Our workshops are always tailored to your specific needs with the aim of supporting your staff to harness an ever growing mindset and find alignment with themselves and their work in order to perform to their best ability.
Example workshops include: Practical stress management, nutrition, hormonal health, health or business coaching, visioning and goal setting and more.
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We work with many leaders in the wellbeing industry and we can work with your organisation to arrange key-note speeches and events.
Example workshops include: Practical stress management, nutrition, hormonal health, health or business coaching, visioning and goal setting and more.
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We can offer group or private sessions for staff members on a broad range of topics, such as creating more balance in your work, career plans, practical stress management and more. This can be provided in person or online.
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We will work with you to design your own bespoke package for individuals or a team.
Some examples include:
• Wellness week
• Finding alignment to reduce stress and anxiety
• Planning for the year ahead
• Monthly check-ins
• Seasonal Health Workshops
• Celebration of specific health days, for example, World Sleep Day
your leaders of change
Maeve O’Sullivan
Maeve is founder and clinic director of the Escapada Health, Dublin and also co-founder of Escapada Health Retreat. Maeve began her exploration of healthcare through the lens of Western Medicine through nursing. She worked worldwide within the field for 15 years spending many years working at management level.
For the past 12 years Maeve has been successfully running her Integrative Chinese medicine Clinic in Fitzwilliam Square. She recently moved her clinic to Dun Laogahire and opened the new Escapada Health space in Dun Laoghaire, which houses the Escapada clinic, a Movement Studio and event/workshop space. Her vision for the new Escapada, Dun Laogahire space was to bring together her years of experience in the health industry and create a one stop shop for health and wellness. Housing a team of highly trained practitioners that are exceptional and passionate at what they do.
nadine mcmahon
Nadine believes that it is time to do things differently. As a Yoga teacher and practising corporate lawyer, Nadine understands the challenges that individuals face when trying to find balance, purpose and joy in daily life. Nadine has spent years developing the tools that enable her to maintain her perspective and sense of self in the midst of a busy schedule. Empowering others to find a similar sense of harmony, resilience and alignment in their lives is at the heart of her teaching.
Nadine believes deeply that every person has something unique and beautiful to offer to the world. Her aim is to help others to connect to that authentic version of themselves as often as possible.
WHY WORK WITH ESCAPADA
At Escapada, we’ve learned from our many years of client work that employees often have significant ability and potential, yet the work environment or self limitations can hinder their full capabilities. We strive to harness this potential and collaborate with employers to cultivate an environment that allows employees to maximise their performance.
We want to create meaningful partnerships with our clients offering a wide range of highly skilled practitioners that can create a well rounded management pathway that best supports your needs. Our team of highly trained professionals act as a wellness one-stop-shop for employees and management teams and our aim is to be an extension of your organisation, offering support and guidance.
By getting to know the team at Escapada, who carry the same ethos and consistent approach, this develops a relationship of trust and security that is imperative to evoke real and long lasting change. Empowering them to find alignment in their work and have a momentum of success.
We appreciate that a person’s career is a marathon composed of many different chapters. We are passionate about providing bespoke support through these various transitions, including promotions and returns from leave such as maternity leave.
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