The power of roots! Roots are some of the most nutrient-dense vegetables in the world. The various different roots share many of the same characteristics.
Depending on who you are, and how much you use technology in your daily routine, a digital detox might seem either insane or too easy. It’s not until you begin to experience the highs and lows of a digital detox rollercoaster that you realise just how addicting social media and television is.
Most suffers rely on anti-histamines to get through the pollen season. Health complications from repeated hay fever attacks, year after year, may be an even more serious problem. Need help?
In Chinese Medicine, it is believed that the appearance of your tongue is a reflection of your health and can be a powerful diagnostic tool. Tongue diagnosis is a very traditional and effective method.
Acupuncture is wonderful to provide immediate relief from runny noses, itchy eyes, sinus congestion and headaches. Better yet, prior to allergy season we try to create a stronger healthier respiratory function so when the pollen count gets high, the body can handle it better.
Hormone imbalances, obesity, mental fog, memory loss, fatigue, lack of vitality, metabolic syndrome, sleep disturbances are all manifestations of a toxic body.
Why does a healthy lifestyle seem unachievable or so time consuming? Never have we had so much free advice, information, videos and experts. Sometimes we can lose sight of the small changes we can make!
