Chinese Medicine & Ayurveda considers a seasonal routine an important cornerstone of health - all year round. Seasons change….and our eating habits, lifestyle, physical activity and everything else needs to change accordingly.
The skin, the largest organ of the body, is a reflection of your overall health. The ancient healing tradition of Ayurveda is creating waves in the world of natural skin care.
Summer, like each of the seasons, arrives with its own distinct personality. Depending on your constitution, summer may increase your internal sense of harmony, or it may aggravate one of your innate tendencies.
Vata, Pitta and Kapha —collectively known as the doshas — are one of the most foundational concepts in the tradition of Ayurveda. But what are they, exactly?
In TCM understanding how the elements affect your health allows you to create a comprehensive and effective treatment plan to eliminate disease and chronic conditions.
While the word “hygiene” conjures up images of hand-washing and teeth-brushing, sleep hygiene is different. It’s the habits that you can put in place each evening to optimise sleep.
