Learn how to protect & nourish your hormones.
Experience six health-boosting days guided by our Chinese medicine experts including extensive health consultations, mindful movement, nourishing nutrition, pampering and rebalancing treatments, health talks, self care rituals, nature walks, sunshine and so much more.
A woman’s body experiences many different hormonal changes beginning at puberty, through menstruation, fertility, menopause and beyond. Having access or knowledge to natural interventions is key to maintaining good health and supporting you through times of imbalance or transition.
Our 6-day Women’s Health Escape aims to help you to understand and explore YOU and understand what your health & wellbeing needs at this stage of your life. Learn to practice a mindset of protection and nourishment of your hormonal health. Explore how Chinese Medicine and the synergy of natural interventions can support menstrual irregularities, fertility, PMS, insomnia, menopause or how to curate a self-healing/preventative tool box for your hormonal health.
This retreat will help to re-establish your natural state of balance. In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices when you go back to your daily life.
“A truly life changing experience, a time to reset, learn about how to look after your body and mind and get ready for the world again.”
YOUR HEALTH ESCAPE PACKAGE
THIS IS WHAT’S INCLUDED:
We always ensure that your time with us is tailor-made to your specific needs and health status. Let us take you through your upcoming retreat journey.
EXClusive LOCATION
PEACEFUL HIDEAWAY ⎮ HISTORICAL ⎮ LUXURIOUS
Spend 6 nights at a stunning Mallorcan farmhouse with wide-open doors, long tables and inviting spaces and stay in a spacious double room of your choice.
Allow the thick stone walls of the finca to wrap you with a sense of stability and groundedness to feel nurtured and calmed by the surrounding nature.
Enjoy a small group setting with up to 12 guests, which will allow you to be sociable as well as spend much needed me-time.
HEALTH CONSULTATION & HEALTH PLAN
COMPREHENSIVE ⎮ INTEGRATIVE ⎮ PERSONALISED
We will send you a pre-retreat online health questionnaire before your arrival to get to know you and to understand your needs during your stay with us. Optional pre retreat call is also available.
Complete a health consultation with our TCM experts upon arrival and receive individualised lifestyle & nutritional advice from throughout your retreat.
You will return home with an empowered mindset and your personalised health plan that you create with the team throughout the retreat.
NATURAL TREATMENTS
HEALING ⎮ RELAXING ⎮ REJUVENATING
Enjoy a TCM treatment plan that is tailored to your needs including two acupuncture treatments and a rejuvenating cupping massage to balance your hormonal health and well-being.
Explore and learn how the rich variety of ancient and traditional treatment methods that can support your health. You can book extra treatments from our retreat treatment menu where we have picked our favourite clinic treatments, including our signature Facial Rejuvenation treatment and Gua Sha facial.
NOURISHING NUTRITION
SEASONAL ⎮ LOCAL ⎮ FRESH ⎮ HEALTH BOOSTING
Enjoy a full board TCM infused mediterranean menu created by our onsite chef
Join a TCM Masterclass with co-founder Emilia to learn about how Chinese Medicine Nutrition can heal and support the body.
Receive delicious and health enhancing Escapada Recipes to cook at home.
MINDFUL MOVEMENT
CALMING ⎮ NURTURING ⎮ ACTIVATING
Awaken with sunrise meditations and enjoy peaceful, silent hill walks to activate body & mind first thing in the morning.
Stretch and rejuvenate with daily mindful movement sessions of Qi Gong Flow and experience the benefits of cleansing & breathing techniques.
Explore the island on a stunning coastal walks including a packed lunch and a refreshing dip into the crystal clear sea.
ULTIMATE ME-TIME
ESCAPE ⎮ DE-STRESS ⎮ REST ⎮ RECHARGE
Retreat to a space of peace, allow yourself to surrender and let go of time and enjoy reading, journalling and napping by the pool or in one of the fincas many shaded spaces.
Refresh your senses with a dip into the crystal clear water of the private pool and an outdoor rain shower.
Feel pampered and looked after by our onsite team.
ROOM OPTIONS & PRICES
INCLUSIVE OF YOUR RETREAT PACKAGE
Secure your retreat place today by simply placing a deposit of €190 (per person). To do so click on your preferred room category below and use our secure online payment system. The remaining amount will be due eight weeks prior to your retreat start date.
YOUR BENEFITS
Rejuvenate body, mind and senses
Gently support detoxification
Explore the compelling world of Chinese medicine
Regain control over your health
Experience a simple, timeless lifestyle medicine
Receive a personalised health plan for support
Spend a healthy holiday with long term benefits
Shared Occupancy………..€2250 p/p
Single Occupancy…………€3250 p/p