As an acupuncturist, I’m always looking for ways to support my clients, not just on the acupuncture table but beyond. One way I do this is by recommending doTERRA essential oils, which are powerful, natural tools that help bring the essence of nature into your home. These oils are more than just pleasant scents—they carry unique properties that can support your health and wellness throughout the year.
Why I Choose doTERRA Essential Oils
I love doTERRA oils because of their commitment to quality and purity. You can even look up the purity of each bottle you buy on SourceToYou.com, which provides full transparency. All their oils go through third-party testing, so I know I’m using only the purest, Certified Pure Therapeutic Grade® (CPTG) essential oils in my treatments.
Plus, doTERRA’s Co-Impact Sourcing ensures that their oils are sourced from the best places in the world, right from their natural habitats. And, through the Healing Hands Foundation, they give back to the communities where these oils come from.
Three Ways to Use Essential Oils
Aromatically – Inhale directly or add a few drops to your diffuser. Benefits include calming emotions, boosting energy, opening airways, purifying the air, and promoting restful sleep.
Topically – Apply to the area of concern or the soles of your feet. This can soothe muscles, ease joint discomfort, calm skin irritations, and support the immune system.
Internally – Add a drop to water or food, or take in a capsule. Internally, oils can ease digestive upset, support the immune system, and enhance cellular health.
Essential Oils for Autumn Wellness
As the seasons change, so do our bodies’ needs. Autumn is a time when our immune systems and lungs need extra support. That’s why I recommend using oils like Frankincense, Lemon, OnGuard, Oregano, Tea Tree (Melaleuca), and Thyme. These oils can be blended into a roller bottle and applied to the soles of your feet and along your spine in the morning to give your immune system a boost.
If you’d like to dry an immune blend, try this “Immunity” blend: In a 10ml roller bottle add the below number of drops of each oil and top up with a carrier oil of your choice. I usually use a fractionated coconut oil, I find that it absorbs into the skin quickly. This blend is for an adult. *The number of drops of essential oils will be less when making for small children or babies.
5 drops of Frankincence
10 drops of Lemon
5 drops of Oregano
10 drops of OnGuard
10 drops of Tea Tree
Thyme, in particular, is excellent for both immune and lung support, making it a great addition during this seasonal transition. Rosemary is another favorite of mine for promoting mental clarity and focus. If you’re feeling mentally foggy or need help concentrating, here’s one of my go-to blends:
2 drops of Peppermint
5 drops of Lemon
3 drops of Rosemary
This combination is perfect for promoting clarity, focus, and concentration—whether you're working on a project or just trying to stay sharp throughout the day.
A blend of Frankincense, Lemon, and OnGuard is also great for tackling sore throats—safe for both adults and children. * When using oils with kids or babies, remember to always dilute them with a carrier oil like coconut or almond oil.
Here’s a simple diffuser blend to support your immune system this autumn:
3 drops of OnGuard
3 drops of Lemon
1 drop of Frankincense
1 drop of Tea Tree
Support Your Lungs and Relaxation During Autumn
Our lungs are especially important to care for as we transition from summer to autumn. My go-to oil for respiratory support is doTERRA’s Air blend. This minty, refreshing blend helps maintain feelings of clear airways, promotes restful sleep, and supports easy breathing. It includes powerful oils like eucalyptus, peppermint, and lemon.
Here are some ways to use the Air blend:
Diffuse it to clear airways and purify the air.
Rub it on your chest, back, or soles of your feet with a carrier oil.
Place a few drops on the floor of your shower to help open your airways in the morning.
Combine it with Epsom salts in a warm bath for a soothing, calming experience.
Pairing Air with Lavender is perfect for winding down in the evening, especially for a restful night’s sleep. This combination is great for anyone who snores, or you can use Lavender on its own. Adding a few drops of Lavender to a bath with Epsom salts before bed can provide deep relaxation, helping you transition into a peaceful night’s sleep.
If you’re feeling stuffed up, try this “Breathe Easy” blend: In a 10ml roller bottle add the below number of drops of each oil and top up with a carrier oil of your choice. I usually use a fractionated coconut oil, I find that it absorbs into the skin quickly.
2 drops of Peppermint
1 drop of Frankincense
3 drops of Air
2 drops of Thyme
Apply it to your spine, chest, and feet several times a day to help clear congestion and feel better.
Rest and Immunity Go Hand in Hand
This selection of essential oils is designed to support your body through the change in season while promoting deep relaxation and restful sleep. A good night’s sleep is fundamental in keeping your immune system robust, so incorporating these oils into your daily routine will help you feel strong and energised as we move into the cooler months.
