Overindulgence, especially during festivities or holidays, is a common challenge that can leave us feeling heavy, bloated, and sluggish. Rich foods, large portions, and indulgent treats often take center stage during celebrations, putting extra strain on the digestive system. While these moments of enjoyment are a cherished part of the season, the discomfort that follows can dampen the joy. Traditional Chinese Medicine (TCM) offers time-tested remedies and practices to help alleviate these issues and restore balance to the body. By tuning into natural rhythms and supporting digestion with mindful practices, TCM provides a gentle and effective way to recover from festive indulgence.
Here are some tips inspired by TCM principles to help you feel your best.
1. Herbal Tea Remedies
• Hawthorn and Rose Tea
Ingredients:
• 10g dried hawthorn berries
• 5g dried rose petals
• 500ml water
• Rock sugar or honey (optional)
Instructions:
1. Rinse the hawthorn berries and rose petals.
2. Add them to boiling water.
3. Simmer for 10 minutes.
4. Strain and serve warm, sweetened if needed.
Benefits: This tea improves digestion, especially after consuming fatty or rich foods, while soothing emotions (as overeating can sometimes be linked to stress).
Mint and Licorice Root Tea
Ingredients:
• 5g dried mint leaves (Bo He)
• 5g licorice root (Gan Cao)
• 500ml water
Instructions:
1. Boil water and add the mint leaves and licorice root.
2. Simmer for 5–10 minutes.
3. Strain and drink warm.
Benefits: This tea clears heat, refreshes the mouth, and supports digestion after overeating spicy or greasy foods.
2. Acupressure
Acupoints to focus on:
1. Zusanli (ST36)
• Location: About four fingers below the kneecap, slightly to the outside of the shinbone.
• How: Apply firm circular pressure for 1–2 minutes on each side.
2. Neiguan (PC6)
• Location: On the inner wrist, three finger widths below the base of the palm, between the tendons.
• How: Gently press to alleviate nausea or bloating.
3. Dietary Adjustments
• Warm, Easy-to-Digest Foods: Focus on congee (rice porridge), steamed vegetables, or soups to soothe the stomach.
• Avoid: Cold, raw, or greasy foods, as they burden the digestive system further.
• Try to maintain regularity in eating over the holidays
4. Exercise
• Gentle Movement: Practices like qigong, tai chi, or a light walk stimulate digestive Qi (energy) and promote circulation without straining the body.
5. Digestive Massage
• Abdominal massage: Rub your hands together to warm them, then massage your abdomen in circular motions clockwise (following the natural direction of digestion).
6. Hydration
• Why: Warm water helps flush toxins and dampness from the body. Adding a slice of lemon can enhance its detoxifying effect. Try to avoid cold, iced drinks at this time of year as it will put your digestion under further pressure
