Summer, like each of the seasons, arrives with its own distinct personality. Depending on your constitution, summer may increase your internal sense of harmony, or it may aggravate one of your innate tendencies.
Vata, Pitta and Kapha —collectively known as the doshas — are one of the most foundational concepts in the tradition of Ayurveda. But what are they, exactly?
In TCM understanding how the elements affect your health allows you to create a comprehensive and effective treatment plan to eliminate disease and chronic conditions.
While the word “hygiene” conjures up images of hand-washing and teeth-brushing, sleep hygiene is different. It’s the habits that you can put in place each evening to optimise sleep.
Your daily stresses, lifestyle choices and injuries can upset our natural balance and lead to physical and emotional symptoms. With Chinese medicine and Acupuncture, you can begin our journey to better health.
Balancing the nature of your local climate with lifestyle choices that offset the potential for seasonally-induced imbalances is one of the simplest ways that you can protect your well-being.
Sleep is not important - it is essential. Sleep and health are strongly related - poor sleep can increase the risk of having poor health, and poor health can make it harder to sleep.
