Women’s Health Reset
ALL-INCLUSIVE PACKAGE FROM € 1200 PPS
REMAINING SPACES:
1 X SHARED SPACE IN SEA OF QI (COSY ROOM OPTION)
Moving through the seasons with ease and adjusting our lifestyle is an important part of our hormonal health. The focal aspect of this retreat will be moving with ease from the Spring months into our most ‘yang’ month of the Summer. Many of us enjoy the heat of the summer but for others, it can play havoc with many hormonal symptoms.
“A truly life changing experience, a time to reset, learn about how to look after your body and mind and get ready for the world again.”
A woman’s body experiences many different hormonal changes beginning at puberty, through menstruation, fertility, menopause and beyond. Having access or knowledge to natural interventions is key to maintaining good health and supporting you through times of imbalance or transition.
Our 4-day Women’s Health Escape aims to help you to understand and explore the nature of your symptoms. Explore how Chinese Medicine and the synergy of natural interventions can support menstrual irregularities, fertility, PMS, insomnia, menopause or just that feeling of everything being out of balance. We can also support you alongside conventional medicine.
By blending the traditions of Chinese Medicine and Ayurveda, seasonal foods and your individualised treatment plan will help to re-establish your natural state of balance. In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices when you go back to your daily life.
YOUR BENEFITS
Gentle body and mind cleanse
Ultimate me time for deep relaxation and peace
Discover a new perspective
Gain control over health
Explore a simple, timeless and achievable lifestyle medicine
Healthy holiday with long term benefits
YOUR HEALTH ESCAPE PACKAGE
PERSONALISED TO YOUR NEEDS
We always ensure that your time with us is tailor-made to your specific needs and health status. Let us take you through your retreat journey and what’s included:
EXCLUSIVE LOCATION
PEACEFUL HIDEAWAY ⎮ HISTORICAL ⎮ LUXURIOUS
Spend 4 nights at a historical Mallorcan farmhouse with wide-open doors, long tables and inviting spaces.
Stay in a spacious double room with a private terrace.
Allow the thick stone walls of the finca to wrap you with a sense of stability and groundedness.
Feel nurtured and calmed by the surrounding nature.
Enjoy a small group setting with up to 10 guests.
HEALTH CONSULTATION & HEALTH PLAN
COMPREHENSIVE ⎮ INTEGRATIVE ⎮ PERSONALISED
Take a pre-retreat online health questionnaire for us to get to know you and understand your needs.
Complete a health consultation with our TCM experts upon arrival.
Receive individualised lifestyle & nutritional advice from on-site team throughout your retreat.
Return home with an empowered mindset and a personalised health plan to support you.
NATURAL TREATMENTS
HEALING ⎮ RELAXING ⎮ REJUVENATING
Enjoy a treatment plan that is tailored to your needs and health status.
Receive Acupuncture treatments to balance and reset body and mind.
Indulge in luxurious massages with natural oils.
Learn about the world of natural home remedies.
Explore the rich variety of ancient and traditional treatment methods that can support health.
NOURISHING NUTRITION
SEASONAL ⎮ LOCAL ⎮ FRESH ⎮ ORGANIC
Enjoy a full board vegetarian menu that will surprise and delight your sense of taste.
Hydrate throughout the day with our fresh juice & tea bar.
Join optional communal cooking and explore the medicinal beauty of foods through demonstrations & talks.
Learn about the healing power of foods, herbs and spices.
Receive delicious Escapada recipes.
MINDFUL MOVEMENT
CALMING ⎮ NURTURING ⎮ OUTDOORS
Awaken with sunrise meditations.
Enjoy peaceful hill walks to activate body & mind gently.
Stretch and rejuvenate with daily Yoga sessions (2.5 hrs).
Experience the benefits of daily cleansing and breathing techniques.
Deepen your practice with individual Yoga teachings.
Explore the island on stunning coastal walks.
ULTIMATE ME-TIME
ESCAPE ⎮ DE-STRESS ⎮ REST ⎮ RECHARGE
Retreat to a space of peace & allow yourself to surrender.
Let go of time and enjoy reading, journalling and napping by the pool or in one of the fincas many shaded spaces.
Refresh your senses with a dip into the crystal clear water of the private pool and an outdoor rain shower.
Support detoxification with afternoon sauna sessions enhanced by natural scents.
Feel pampered by our onsite team.
ROOM OPTIONS & PRICES
INCLUSIVE OF YOUR RETREAT PACKAGE
Secure your retreat place today by simply placing a deposit of €190 (per person). To do so click on your preferred room category below and use our secure online payment system. The remaining amount will be due eight weeks prior to your retreat start date.
Shared Occupancy………..€2250 p/p
Single Occupancy…………€3250 p/p