There is hardly anything as good for our health as regular exercise. Exercising regularly makes a huge difference in your health.
Whoever engages in sports reduces stress, delays aging processes, strengthens the body and prevents numerous diseases. The entire organism will benefits from it as movement strengthens muscle tissue, bones and joints, boosts metabolic processes and immunity and improves mental clarity.
With so many exercise options and workouts being offered these days, one can easily become overwhelmed about what to do. To get moving and break free from a sitting routine is actually quite easy but finding what’s right for your body and mind isn’t. We all have different body constitutions so finding an activity that you enjoy and that nourishes you is key to your health well-being.
In Chinese Medicine, it is thought that everything in the universe results from the movement and change of Qi. Qi can be interpreted as the "life energy" or "life force," which flows within us. Qi is the vital substance constituting the human body and when it gets stuck for whatever reason. we feel that stagnation as pain or other health issues. All bodily processes are moving processes, so moving mindfully is used to reduce symptoms and support a healthy lifestyle.
At Escapada, we use mindful movement as a way to check in with your body and what it's asking for in terms of physical activity, rather than forcing it into something you feel like you "should" be doing. Finding the right exercise is key to truly feel refreshed and centred. So, instead of using challenging workouts to disconnect from your mind and shove negative thoughts aside, mindful movement encourages you to be intentional about and aware of every move you make and how they make you feel. By reconnecting with yourself and your breath, you will develop a strong, healthy body and enhance flexibility and resilience.
“Integrating a mindful exercise routine is an empowering tool for stress management and clarity of mind.”
OUR VIBES
One size does not fit all
Whether you’re looking for a way to channel your energy, achieve a calmer state of being, or you’re in the mood for movement and high intensity workout, we can help you explore what your body needs to feel at its best. Establish a workout routine that is achievable and easily integrated into your every-day life.
move mindfully
Moving mindfully means not forcing your body into something you "should" be doing. Listen to your body - what is it that you need right now? Be intentional and aware of every move you make, and focus on the quality of your movements and how they make you feel. The best exercise plan is one that your enjoy and that optimises your sense of well-being.
seasonAl exercising
Exercising according to the seasons is a very important cornerstone in TCM as our bodies also go through cyclical changes throughout the year. In the winter we move inwards, practice more calming and nourishing styles while in springtime we move outwards to support our body in cleansing and embracing the new. This is not only about the weather and climate, but rather following the five elements in how to nourish your organs and bring you into balance. Together we will explore how your health can be supported by adapting your workout as the season changes.
choose Outdoor activities
Nature nurtures us so skip the gym. Connecting with nature is paramount to your overall health and well-being as it decreases stress and tension, increases serotonin levels and boosts immunity. We empower you to break open the concept of gym workouts and show you why it is so health beneficial to get outside. That’s why our Health Retreats are always located in the countryside surrounded by lush nature.
Activation
Activation through vigorous exercises activates physical and mental processes and boosts cardiovascular health. This is an important aspect in health. However, at Escapada we put great emphasis on a well balanced combination of activating and regenerating sessions which need to be tailored to your unique constitution. This will be further explored during your health consultation with our expert team.
regeneration
Nowadays, regeneration is often mistaken for laziness. It is generating energy through an active rest. Switching our parasympathetic nervous system (rest and digest) is a very important part of modern living, because this is where the body rests and heals, an essential part of health and preventative medicine. If you feel anxious, restless or simply exhausted, use physical and mental relaxation such as stretching, yin yoga and meditation, to release tension and calm the nervous system. Your body will repay you with more energy.
Finding the golden middle
What we strive for, in our Escapada approach, is to help you find a noble middle way. Pull away from a lifestyle of extremes and challenging workouts. A nice steady approach with small steps that can be built on will give you a timeless, individualised, empowered and self-healing toolbox. We believe that a good balance between Yin (Regeneration) and Yang (Activation) exercises is healthy. We simply want to avoid the extremes so as to avoid overstraining muscles, joints, and the mind.
After all, it's all about balance.
LET YOUR LIFESTYLE BE YOUR MEDICINE
treat
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REST
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nourish
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